The battle is on, and I'm losing
I promised to cut my screen time and failed at 2 a.m. Why rules and tools fail until your identity changes, and the new one I am building.
Blog
Notes from the wars I'm fighting. Written by Photius.
I beat sugar. Now I'm going after my phone.
I quit smoking in 2013 and beat sugar by 2026. The next war is the one in my hand: my smartphone. A father's honest start to a new fight.
The enemy you don't see
The most dangerous enemy is the one you don't know you're fighting. How constant dopamine hits run a father's day, and the one weapon that works.